Matthew Lupinacci 4:43 row
1,194
Meters
4:43.5
Time
1:58.7
Pace
80
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 124 |
February 21, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.5 | 1,194 | 1:58.7 | 209 | 1019 | 80 | 20 | 152 |
| 4:43.5 | 1,195 | 1:58.6 | 210 | 1021 | 80 | 20 | 152 |
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