Matthew Lupinacci 20:00 row
4,422
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 14 |
| Stroke Count | 293 |
| Drag Factor | 126 |
February 08, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,422 | 2:15.6 | 140 | 777 | 259 | 14 | 143 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 17 | 139 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 15 | 146 |
| 12:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 13 | 141 |
| 16:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 14 | 145 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 15 | 147 |
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Workout Graph
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