Matthew Lupinacci 20:00 row
4,629
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 123 |
February 07, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,629 | 2:09.6 | 161 | 846 | 282 | 17 | 141 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 18 | 133 |
| 8:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 18 | 139 |
| 12:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 18 | 146 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 16 | 143 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 15 | 145 |
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Workout Graph
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