Matthew Lupinacci 25:00 row
5,436
Meters
25:00.0
Time
2:17.9
Pace
314
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 15 |
| Stroke Count | 381 |
| Drag Factor | 124 |
February 06, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,436 | 2:17.9 | 133 | 753 | 314 | 15 | 137 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 16 | 138 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 16 | 136 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 15 | 135 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 15 | 139 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 15 | 138 |
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Workout Graph
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