Matthew Lupinacci 30:00 BikeErg
13,051
Meters
30:00.0
Time
2:17.9
Pace
380
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 74 |
| Revolution Count | 2216 |
| Drag Factor | 69 |
February 02, 2026 17:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,051 | 2:17.9 | 133 | 760 | 380 | 74 | 123 |
| 6:00.0 | 2,465 | 2:26.0 | 112 | 680 | 68 | 73 | 124 |
| 12:00.0 | 2,629 | 2:16.9 | 136 | 770 | 77 | 75 | 124 |
| 18:00.0 | 2,701 | 2:13.2 | 148 | 810 | 81 | 75 | 127 |
| 24:00.0 | 2,622 | 2:17.2 | 135 | 770 | 77 | 73 | 121 |
| 30:00.0 | 2,634 | 2:16.6 | 137 | 770 | 77 | 74 | 120 |
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Workout Graph
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