Matthew Lupinacci 10:00 row
2,514
Meters
10:00.0
Time
1:59.3
Pace
166
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 121 |
January 27, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,514 | 1:59.3 | 206 | 996 | 166 | 19 | 144 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 18 | 129 |
| 4:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 20 | 140 |
| 6:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 19 | 148 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 21 | 151 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 21 | 153 |
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Workout Graph
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