Matthew Lupinacci 30:00 row
7,099
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 123 |
January 26, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 891 | 444 | 17 | 143 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 19 | 141 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 18 | 146 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 18 | 146 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 17 | 142 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 17 | 144 |
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Workout Graph
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