Matthew Lupinacci 4:00 row
1,230
Meters
4:00.0
Time
1:37.5
Pace
105
Calories
178
Heart Rate
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 107 |
January 22, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 105 | 27 | 178 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 25 | 28 | 168 |
| 2:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | 26 | 174 |
| 3:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | 27 | 183 |
| 4:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | 27 | 189 |
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Workout Graph
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