Matthew Lupinacci 4x2:00/2:00r row
2,584
Meters
8:00.0
Time
1:32.8
Pace
238
Calories
139
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 16:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 31 |
| Stroke Count | 272 |
| Drag Factor | 131 |
January 24, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,584 | 1:32.8 | 437 | 1803 | 31 | 139 |
| 2:00.0 | 642 | 1:33.4 | 429 | 1775 | 31 | 103 |
| 2:00.0 | 643 | 1:33.3 | 431 | 1782 | 30 | 91 |
| 2:00.0 | 645 | 1:33.0 | 435 | 1796 | 31 | 183 |
| 2:00.0 | 654 | 1:31.7 | 453 | 1859 | 32 | 181 |
| r247 |