Matthew Lupinacci 10:00 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
150
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 181 |
| Drag Factor | 124 |
January 24, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 150 | 17 | 143 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 18 | 141 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 18 | 140 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 18 | 145 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 17 | 143 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 18 | 147 |
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Workout Graph
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