Matthew Lupinacci 8:00 row
2,151
Meters
8:00.0
Time
1:51.5
Pace
153
Calories
166
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 124 |
January 22, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1147 | 153 | 24 | 166 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 39 | 25 | 163 |
| 4:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 25 | 166 |
| 6:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 24 | 168 |
| 8:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 24 | 170 |
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Workout Graph
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