Matthew Lupinacci 20:00 row
4,679
Meters
20:00.4
Time
2:08.2
Pace
288
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 125 |
December 26, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.4 | 4,679 | 2:08.2 | 166 | 863 | 288 | 17 | 142 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 18 | 142 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 18 | 142 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 18 | 142 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 18 | 144 |
| 20:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 | 144 |
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Workout Graph
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