Matthew Lupinacci 30:00 BikeErg
15,559
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
143
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 80 |
| Revolution Count | 2423 |
| Drag Factor | 89 |
November 01, 2025 11:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,559 | 1:55.6 | 226 | 1074 | 537 | 80 | 143 |
| 6:00.0 | 3,056 | 1:57.8 | 214 | 1030 | 103 | 79 | 138 |
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1080 | 108 | 81 | 144 |
| 18:00.0 | 3,111 | 1:55.7 | 226 | 1070 | 107 | 81 | 139 |
| 24:00.0 | 3,076 | 1:57.0 | 218 | 1050 | 105 | 80 | 143 |
| 30:00.0 | 3,197 | 1:52.6 | 245 | 1140 | 114 | 83 | 152 |
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Workout Graph
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