Matthew Lupinacci 10:00 row
2,860
Meters
10:00.0
Time
1:44.8
Pace
222
Calories
173
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 121 |
September 22, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,860 | 1:44.8 | 303 | 1332 | 222 | 22 | 173 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 44 | 22 | 165 |
| 4:00.0 | 556 | 1:47.9 | 279 | 1230 | 41 | 22 | 172 |
| 6:00.0 | 577 | 1:43.9 | 311 | 1350 | 45 | 22 | 156 |
| 8:00.0 | 579 | 1:43.6 | 315 | 1380 | 46 | 23 | 186 |
| 10:00.0 | 580 | 1:43.4 | 316 | 1380 | 46 | 22 | 187 |
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Workout Graph
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