Matthew Lupinacci 20:00 row
5,073
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 125 |
August 25, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,073 | 1:58.2 | 212 | 1028 | 340 | 19 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 20 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 20 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 20 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 19 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 19 |
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Workout Graph
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