Matthew Lupinacci 12:01 row
3,000
Meters
12:01.0
Time
2:00.1
Pace
196
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 18 |
| Drag Factor | 0 |
July 23, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.0 | 3,000 | 2:00.1 | 202 | 978 | 196 | 19 |
| 2:25.2 | 600 | 2:01.0 | 198 | 966 | 39 | 20 |
| 4:50.9 | 600 | 2:01.4 | 196 | 963 | 39 | 19 |
| 7:15.6 | 600 | 2:00.5 | 200 | 970 | 39 | 20 |
| 9:40.6 | 600 | 2:00.8 | 198 | 968 | 39 | 20 |
| 12:01.1 | 600 | 1:57.0 | 218 | 1024 | 40 | 20 |
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Workout Graph
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