Matthew Lupinacci 30:00 BikeErg
15,081
Meters
30:00.5
Time
1:59.3
Pace
502
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 77 |
| Revolution Count | 2312 |
| Drag Factor | 93 |
April 28, 2025 17:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 15,081 | 1:59.3 | 206 | 1003 | 502 | 77 | 150 |
| 12:00.0 | 6,007 | 1:59.8 | 203 | 995 | 199 | 77 | 151 |
| 24:00.0 | 6,004 | 1:59.9 | 203 | 995 | 199 | 77 | 153 |
| 30:00.5 | 3,071 | 1:57.3 | 216 | 1038 | 104 | 78 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.