James Manton 13:09 row
3,018
Meters
13:09.6
Time
2:10.8
Pace
198
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 32 |
January 17, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.6 | 3,018 | 2:10.8 | 156 | 902 | 198 | 24 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 28 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 26 |
| 6:00.0 | 464 | 2:09.3 | 162 | 810 | 27 | 25 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 26 |
| 10:00.0 | 452 | 2:12.7 | 150 | 780 | 26 | 25 |
| 12:00.0 | 438 | 2:16.9 | 136 | 840 | 28 | 23 |
| 13:09.6 | 233 | 2:29.3 | 105 | 1448 | 28 | 13 |
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Workout Graph
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