James Manton 18:41 row
4,376
Meters
18:41.3
Time
2:08.1
Pace
270
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 123 |
October 21, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.3 | 4,376 | 2:08.1 | 166 | 866 | 270 | 27 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 27 |
| 4:11.0 | 500 | 2:06.0 | 175 | 885 | 31 | 27 |
| 6:17.4 | 500 | 2:06.4 | 173 | 882 | 31 | 27 |
| 8:23.5 | 500 | 2:06.1 | 175 | 885 | 31 | 27 |
| 10:30.6 | 500 | 2:07.1 | 170 | 878 | 31 | 28 |
| 12:36.6 | 500 | 2:06.0 | 175 | 885 | 31 | 28 |
| 14:42.8 | 500 | 2:06.2 | 174 | 884 | 31 | 28 |
| 16:49.7 | 500 | 2:06.9 | 171 | 879 | 31 | 29 |
| 18:29.0 | 376 | 2:12.0 | 152 | 797 | 22 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.