James Manton 10:00 BikeErg
4,483
Meters
10:00.0
Time
2:13.8
Pace
131
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 66 |
| Revolution Count | 668 |
| Power/kg | 1.83 |
| Drag Factor | 102 |
October 21, 2026 08:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,483 | 2:13.8 | 146 | 786 | 131 | 66 |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 23 | 62 |
| 4:00.0 | 859 | 2:19.6 | 128 | 720 | 24 | 64 |
| 6:00.0 | 877 | 2:16.8 | 137 | 750 | 25 | 65 |
| 8:00.0 | 900 | 2:13.3 | 148 | 780 | 26 | 67 |
| 10:00.0 | 1,006 | 1:59.2 | 206 | 990 | 33 | 75 |
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Workout Graph
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