James Manton 3x4:00/2:00r row
3,063
Meters
12:00.0
Time
1:57.5
Pace
207
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 119 |
October 07, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,063 | 1:57.5 | 216 | 1035 | 30 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 30 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 30 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 30 | |
| r135 |
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Workout Graph
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