James Manton 3:00 row
797
Meters
3:00.0
Time
1:52.9
Pace
55
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 127 |
April 23, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 55 | 27 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 25 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 26 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 30 |
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Workout Graph
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