James Manton 3x8:00/3:00r row
5,576
Meters
24:00.0
Time
2:09.1
Pace
342
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 123 |
March 05, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,576 | 2:09.1 | 163 | 859 | 25 | |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 24 | |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 25 | |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 27 | |
| r110 |
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Workout Graph
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