James Manton 10:00 BikeErg
4,307
Meters
10:00.0
Time
2:19.3
Pace
123
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 65 |
| Revolution Count | 656 |
| Power/kg | 1.61 |
| Drag Factor | 96 |
March 05, 2026 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,307 | 2:19.3 | 129 | 745 | 123 | 65 |
| 2:00.0 | 788 | 2:32.2 | 99 | 641 | 21 | 59 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 23 | 63 |
| 6:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 65 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | 68 |
| 10:00.0 | 941 | 2:07.5 | 169 | 880 | 29 | 72 |
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Workout Graph
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