Lars Jørgen Garstad 5000m SkiErg
5,000
Meters
25:35.9
Time
2:33.5
Pace
267
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 41 |
| Stroke Count | 1064 |
| Drag Factor | 107 |
March 21, 2024 20:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.9 | 5,000 | 2:33.5 | 97 | 625 | 267 | 41 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 54 | 42 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 636 | 54 | 41 |
| 5:08.6 | 3,000 | 2:34.3 | 95 | 618 | 53 | 42 |
| 5:12.4 | 4,000 | 2:36.2 | 92 | 610 | 53 | 41 |
| 5:09.6 | 5,000 | 2:34.8 | 94 | 616 | 53 | 43 |
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Workout Graph
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