Lars Jørgen Garstad 5000m SkiErg
5,000
Meters
24:09.9
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 37 |
| Stroke Count | 889 |
| Drag Factor | 110 |
March 11, 2024 09:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,000 | 2:24.9 | 115 | 687 | 277 | 37 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 56 | 38 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 37 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 36 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 680 | 55 | 35 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 697 | 56 | 39 |
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Workout Graph
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