Lars Jørgen Garstad 3000m SkiErg
3,000
Meters
15:33.3
Time
2:35.5
Pace
157
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 110 |
December 19, 2023 08:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.3 | 3,000 | 2:35.5 | 93 | 605 | 157 | 29 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 31 |
| 2:35.9 | 1,000 | 2:35.9 | 92 | 600 | 26 | 30 |
| 2:36.4 | 1,500 | 2:36.4 | 91 | 598 | 26 | 30 |
| 2:39.1 | 2,000 | 2:39.1 | 87 | 588 | 26 | 29 |
| 2:37.1 | 2,500 | 2:37.1 | 90 | 595 | 26 | 29 |
| 2:33.5 | 3,000 | 2:33.5 | 97 | 609 | 26 | 30 |
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Workout Graph
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