Lars Jørgen Garstad 14:24 row
3,013
Meters
14:24.3
Time
2:23.4
Pace
170
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 221 |
April 09, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.3 | 3,013 | 2:23.4 | 119 | 708 | 170 | 27 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 28 |
| 9:15.2 | 1,000 | 2:20.3 | 127 | 731 | 57 | 27 |
| 14:13.6 | 1,000 | 2:29.2 | 105 | 663 | 55 | 26 |
| 14:19.4 | 13 | 3:43.0 | 32 | 408 | 0 | 0 |
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Workout Graph
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