Radka Nosková 3x6:00/1:30r row
3,371
Meters
18:00.0
Time
2:40.1
Pace
178
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,416 |
| Overall Time | 22:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 170 |
October 07, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,371 | 2:40.1 | 85 | 593 | 23 | |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 22 | |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 600 | 23 | |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 25 | |
| r45 |
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Workout Graph
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