Radka Nosková v500m/0:30r...4 row
2,000
Meters
9:03.3
Time
2:15.8
Pace
117
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,100 |
| Overall Time | 10:33.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 157 |
September 30, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.3 | 2,000 | 2:15.8 | 140 | 775 | 24 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 25 | |
| r: 0:30 | 39 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 24 | |
| r: 0:30 | 31 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 24 | |
| r: 0:30 | 30 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 24 | |
| r100 |
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Workout Graph
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