Radka Nosková v4:00/1:30r...4 row
2,049
Meters
10:00.0
Time
2:26.4
Pace
114
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,688 |
| Overall Time | 14:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 133 |
August 17, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,049 | 2:26.4 | 112 | 684 | 24 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 23 | |
| r: 1:30 | 227 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 24 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 27 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 1:00 | 140 | |||||
| r639 |
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Workout Graph
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