Radka Nosková v1:00/1:00r...4 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
114
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,993 |
| Overall Time | 15:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 133 |
August 17, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 684 | 24 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 24 | |
| r: 1:30 | 241 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 23 | |
| r: 2:00 | 344 | |||||
| r929 |
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Workout Graph
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