Radka Nosková v3:00/1:00r...2 row
960
Meters
5:00.0
Time
2:36.2
Pace
51
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,240 |
| Overall Time | 7:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 114 |
August 10, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 26 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 24 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 29 | |
| r: 1:00 | 136 | |||||
| r280 |
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