Radka Nosková 4x4:00/1:00r row
2,956
Meters
16:00.0
Time
2:42.3
Pace
156
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 121 |
August 03, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,956 | 2:42.3 | 82 | 585 | 24 | |
| 4:00.0 | 684 | 2:55.4 | 65 | 525 | 23 | |
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 25 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 585 | 24 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 27 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.