Radka Nosková 4x4:00/1:00r row
2,897
Meters
16:00.0
Time
2:45.6
Pace
149
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 114 |
August 03, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,897 | 2:45.6 | 77 | 558 | 23 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 22 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 23 | |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 24 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 25 | |
| r77 |
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Workout Graph
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