Radka Nosková 4x4:00/1:00r row
3,046
Meters
16:00.0
Time
2:37.5
Pace
163
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 149 |
July 29, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,046 | 2:37.5 | 89 | 611 | 24 | |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 23 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 25 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 25 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 720 | 25 | |
| r73 |
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Workout Graph
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