Radka Nosková 4x4:00/1:00r row
2,912
Meters
16:00.0
Time
2:44.8
Pace
152
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 149 |
July 29, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,912 | 2:44.8 | 78 | 570 | 23 | |
| 4:00.0 | 698 | 2:51.9 | 69 | 540 | 22 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 24 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 585 | 24 | |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 25 | |
| r86 |
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Workout Graph
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