Radka Nosková 4x9:00/1:30r row
6,499
Meters
36:00.0
Time
2:46.1
Pace
339
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 42:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 163 |
July 22, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,499 | 2:46.1 | 76 | 565 | 24 | |
| 9:00.0 | 1,618 | 2:46.8 | 75 | 560 | 23 | |
| 9:00.0 | 1,622 | 2:46.4 | 76 | 560 | 24 | |
| 9:00.0 | 1,658 | 2:42.8 | 81 | 586 | 26 | |
| 9:00.0 | 1,601 | 2:48.6 | 73 | 553 | 26 | |
| r60 |
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Workout Graph
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