Radka Nosková 3x6:00/1:30r row
3,496
Meters
18:00.0
Time
2:34.4
Pace
189
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,542 |
| Overall Time | 22:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 109 |
July 14, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,496 | 2:34.4 | 95 | 630 | 26 | |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 600 | 26 | |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 600 | 26 | |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 690 | 27 | |
| r46 |
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