Radka Nosková 3x6:00/1:30r row
3,323
Meters
18:00.0
Time
2:42.5
Pace
173
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,378 |
| Overall Time | 22:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 103 |
July 14, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,323 | 2:42.5 | 82 | 576 | 24 | |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 570 | 24 | |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 570 | 25 | |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 590 | 25 | |
| r55 |
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Workout Graph
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