Radka Nosková 4:04 row
456
Meters
4:04.8
Time
4:28.4
Pace
24
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 96 |
April 29, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.8 | 456 | 4:28.4 | 18 | 362 | 24 | 16 |
| 4:04.8 | 457 | 4:27.8 | 18 | 362 | 24 | 16 |
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Workout Graph
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