Radka Nosková v16:00/2:00r...5 row
7,013
Meters
38:00.0
Time
2:42.5
Pace
369
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 46:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 112 |
April 27, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,013 | 2:42.5 | 81 | 580 | 24 | |
| 16:00.0 | 2,871 | 2:47.1 | 75 | 557 | 24 | |
| r: 2:00 | 23 | |||||
| 8:00.0 | 1,500 | 2:40.0 | 85 | 594 | 23 | |
| r: 1:30 | 20 | |||||
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 25 | |
| r: 1:30 | 15 | |||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 25 | |
| r: 1:30 | 30 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 24 | |
| r: 1:30 | 15 | |||||
| r103 |
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Workout Graph
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