Radka Nosková v10:00/2:30r...2 row
3,628
Meters
20:00.0
Time
2:45.3
Pace
189
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 98 |
April 05, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,628 | 2:45.3 | 77 | 566 | 24 | |
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 24 | |
| r: 2:30 | 330 | |||||
| 10:00.0 | 1,806 | 2:46.1 | 76 | 562 | 25 | |
| r: 2:30 | 354 | |||||
| r684 |
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Workout Graph
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