Radka Nosková v4:00/1:00r...5 row
2,758
Meters
16:00.0
Time
2:54.0
Pace
140
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 21:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 142 |
April 02, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,758 | 2:54.0 | 66 | 528 | 23 | |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 25 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 23 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 22 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 23 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 24 | |
| r: 1:00 | 144 | |||||
| r710 |
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Workout Graph
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