Radka Nosková v4:00/1:00r...5 row
2,691
Meters
16:00.0
Time
2:58.3
Pace
135
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 21:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 105 |
April 02, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,691 | 2:58.3 | 62 | 512 | 23 | |
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 22 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 24 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 26 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 24 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 23 | |
| r: 1:00 | 133 | |||||
| r767 |
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Workout Graph
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