Radka Nosková 4x9:00/1:30r row
6,449
Meters
36:00.0
Time
2:47.4
Pace
336
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 42:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 153 |
April 01, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,449 | 2:47.4 | 75 | 556 | 24 | |
| 9:00.0 | 1,613 | 2:47.3 | 75 | 556 | 24 | |
| 9:00.0 | 1,595 | 2:49.2 | 72 | 548 | 24 | |
| 9:00.0 | 1,614 | 2:47.2 | 75 | 557 | 24 | |
| 9:00.0 | 1,626 | 2:46.0 | 76 | 563 | 25 | |
| r96 |
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