Jesse Doucette v100m/0:43r...30 row
3,000
Meters
11:28.0
Time
1:54.6
Pace
380
Calories
132
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 43:51.0 |
| Overall Distance | 3,717 |
| Overall Time | 55:19.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1988 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 129 |
January 17, 2025 17:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.0 | 3,000 | 1:54.6 | 232 | 1988 | 29 | 132 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 27 | 83 | |
| r: 0:43 | 18 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 29 | 85 | |
| r: 0:42 | 10 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 29 | 86 | |
| r: 0:43 | 13 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 30 | 86 | |
| r: 0:47 | 11 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 29 | 86 | |
| r: 0:40 | 8 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 33 | 87 | |
| r: 0:48 | 15 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 30 | 145 | |
| r: 0:44 | 12 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 29 | 144 | |
| r: 0:44 | 10 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 31 | 141 | |
| r: 0:45 | 12 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 28 | 142 | |
| r: 0:48 | 16 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 30 | 144 | |
| r: 0:50 | 12 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 30 | 143 | |
| r: 0:49 | 12 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 31 | 141 | |
| r: 0:49 | 10 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | 142 | |
| r: 0:46 | 12 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 26 | 142 | |
| r: 0:43 | 9 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 28 | 146 | |
| r: 0:43 | 14 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 31 | 146 | |
| r: 0:49 | 12 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 31 | 144 | |
| r: 0:48 | 19 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 29 | 146 | |
| r: 0:49 | 17 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 29 | 151 | |
| r: 0:46 | 11 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 27 | 146 | |
| r: 0:46 | 12 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 29 | 149 | |
| r: 0:47 | 13 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 27 | 146 | |
| r: 0:45 | 11 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 27 | 148 | |
| r: 0:46 | 10 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 28 | 146 | |
| r: 0:46 | 9 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 29 | 145 | |
| r: 0:47 | 15 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 28 | 146 | |
| r: 0:45 | 9 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 28 | 147 | |
| r: 0:53 | 11 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 | 141 | |
| r: 0:46 | 12 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 28 | 144 | |
| r: 0:48 | 7 | ||||||
| r717 |
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Workout Graph
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