Jesse Doucette 4000m row
4,000
Meters
15:29.7
Time
1:56.2
Pace
272
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 121 |
January 05, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.7 | 4,000 | 1:56.2 | 223 | 1053 | 272 | 29 | 154 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 29 | 152 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 30 | 153 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 30 | 154 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 30 | 154 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 30 | 155 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 30 | 157 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 30 | 153 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1118 | 35 | 30 | 161 |
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Workout Graph
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