Jesse Doucette 10x500m/0:30r row
5,000
Meters
20:41.8
Time
2:04.1
Pace
315
Calories
148
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 25:41.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 115 |
December 22, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.8 | 5,000 | 2:04.1 | 183 | 913 | 29 | 148 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 30 | 147 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 29 | 143 |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 29 | 149 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 29 | 143 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 29 | 149 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 29 | 152 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 29 | 152 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 29 | 151 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 29 | 146 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 30 | 148 |
| r95 |
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Workout Graph
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