Jesse Doucette 20x500m/1:00r row
10,000
Meters
37:46.6
Time
1:53.3
Pace
702
Calories
147
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,294 |
| Overall Time | 57:46.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 1101 |
| Drag Factor | 132 |
December 17, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.6 | 10,000 | 1:53.3 | 240 | 1114 | 29 | 147 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | 132 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | 86 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | 144 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | 143 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | 145 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | 147 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | 150 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | 145 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | 152 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | 147 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | 152 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | 153 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | 152 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | 162 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | 155 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | 155 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | 156 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | 156 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | 155 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 30 | 157 |
| r294 |
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Workout Graph
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